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20-minute Webinar: Claire will guide teens through her popular six-step 'Sunday Set-Up' and 'Wednesday Wind-Up' routine, o teens can learn to plan their week ahead with more confidence and less stress. Game-changing organising tools helping teens manage their time, juggle school work, sport, family and friends, and enjoy weekends with less pressure and anxiety getting in their way. TEENS WILL LEARN about: - Ways to decrease Sunday night anxiety and Monday morning stress - Six-Step 'Sunday Set-Up' plan to bring more routine and success to all teens - 3 tasks the teen brain can't do, and it's pointless trying! - Real-life examples, taking teen through steps 1, 2, 3, 4, 5 and 6 - 'Wednesday Wind-Up' plan and why this can not be missed - 3 questions to help teens stay on track, and manage their week like a champ! - The power of check and check again - Why teens love SUNDAY SET-UP routine in high school, and beyond! - Handy music, pet, snacks and reward tips to get the SUNDAY SET-UP started - The art of prioritising tasks and estimating time -
6 'GET ORGANISED' Webinars – The webinar combo is perfect for highschoolers in year 7-12! Claire shares stacks of game-changing tools tips and strategies to help teens feel more in charge of how they use their time, prioritise tasks, plan ahead, manage their morning, set up for the week ahead and so much more. Bundle includes 6 webinars: – MORNING ROUTINES - To Ease Before-School Anxiety – MOTIVATION MISSING? - Organising Tips to the Rescue – MORE ORGANISED - Less Overwhelm and Meltdowns – BE ORGANISED - To Push Past Procrastination – SUNDAY SET-UP - To Plan the Week Ahead – ORGANISING TOOLS - To Shrink Stress Fast -
6 'GET ORGANISED' Webinars + THE ORGANISED TEENAGER book – The ultimate combo for highschoolers in year 7-12! Claire shares stacks of game-changing tools tips and strategies to help teens feel more in charge of how they use their time, prioritise tasks, plan ahead, manage their morning, set up for the week ahead and so much more. Bundle includes book + 6 webinars: – THE ORGANISED TEENAGER - How to build strong habits that reduce overwhelm, stress and procrastination at home, school and in life – MORNING ROUTINES - To Ease Before-School Anxiety – MOTIVATION MISSING? - Organising Tips to the Rescue – MORE ORGANISED - Less Overwhelm and Meltdowns – BE ORGANISED - To Push Past Procrastination – SUNDAY SET-UP - To Plan the Week Ahead – ORGANISING TOOLS - To Shrink Stress Fast -
20-minute Webinar - Claire will teach solid and practical strategies to help teens manage distractions, commit to tasks and succeed when motivation is missing, along with 3 tools teens will helpful to maximise time, use 15-minute productivity 'sprints' to their advantage, and reply on realistic and well planned to-do lists to stay up to date at school, with less stress or pressure holding them back. Teen will learn about: - How spot and manage distractions which add to procrastination - Understand the role of dopamine and how it's connected to procrastination - Perfection and why it's overrated? Taking a closer look at progression, completion and submission. - What to do when procrastination strikes and starts to take over - The benefits of clearing clutter, and what the brain needs to become more productive - Thought-switching technique to beat procrastination and get on with the task - 15-minute 'sprint' to build momentum and enjoy dopamine- The value of a realistic to-do list, and ways to chunk lists down for more awesome results - Thinking ahead to look for the 'gold at the end of the rainbow!' - Ask for help when its needed and why it matters so muchON DEMAND. Watch when it suits. (with 12 months access)
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20-minute Webinar - Claire will take teens through simple ways to notice early signs of overwhelm creeping in, use-it-now tools to stop overwhelm building up to a messy meltdown, and tips to reduce and recover if overwhelm takes over. Three strategies to avoid overwhelm happening in the first place, so teens can stay on track, get back on track, keep making progress, complete tasks on time and feel more productive at home and school. Teens will learn about: - 5 signs life habits that can lead to overwhelm, and why it's better to catch them early - 5 signs home habits that can cause overwhelm, and their impact on a teen's brain and body - Bright blue balloon metaphor to understand overwhelm and its connection to stress - What teens need to now about 'pushing through' and the risks that come with it - Wake-Up and Wind-Down breaks and how they can tame overwhelm - 5 organising tips to reduce overwhelm from starting up in the first instance - 4 'DO NOT DO THIS' tips when teens are feeling overwhelmed - 4 reflection questions to ask if overwhelm is popping up a lot! - Ask for help when it's needed, and why it matters so muchON DEMAND. Watch when it suits. (with 12 months access)
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20-minute Webinar - Claire will share a game-changing kick-start 4-step morning routine and time-saving tips to help teens get the important before-school stuff done, so they can arrive at school on time, feeling more prepared for the day, organised, ready to learn and have less stress and anxiety holding them back. This webinar is perfect for teens who can't get their act together in the morning, and need some simple, teen-friendly and practical tools to set them on their way (and it's pretty good for parents who are over nagging, and need my help to change things up a bit!!) Teens will learn about: - 4-step routine building tool, that reduces time-wasting and morning anxiety - How the brain responds to routines, and starts to build excellent habits for life - Clues a morning routine is needed, and tips to leave for school on time (with less nagging!) - Night-before preparation, and ways to save time. build efficiency and boost teen independence - Hit snooze and still be organised? Yes! it's possible if a solid morning routine is in place! - Time-saving tips that increase organised bliss, and decrease annoying stress - The impact of routines on stress chemicals and the stress response, especially in the morning - How to include music and personal rewards in a morning routine. It's a won win! - Ask for help when it's needed, amazing adults have been using clever morning routines for years!!ON DEMAND. Watch when it suits. (with 12 months access)
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20-minute Webinar - Claire will help teens to make sense of motivation and ways to tackle tasks that feel boring, difficult or times when they would rather be doing something else. Practical teen-friendly tips to get started, keep going and stay in the zone, instead of falling behind, playing crazy catch-up and feeling stressed. This webinar will help teens who feel stuck, are faffing way too much and lack motivation, and need solid tools and a guiding pathway to move them forward. Teens will learn about: - Why motivation is unreliable and doesn't show up when it's needed the most - The role of dopamine and why it's so powerful in helping teen get and stay 'motivated' - Holding and moving thinking strategy, to use when motivation is low or rock bottom - How to work out your 'WHY' and use it to get started, make progress and finish a task - Habit building, especially when tasks aren't easy, fun or exciting - Using time, lists, rewards and a change of space to increase motivated feelings - Behaviours that block and boost motivation habits - To ask for help when it's neededON DEMAND. Watch when it suits. (with 12 months access)
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20-minute Webinar - Claire will help teens understand helpful and unhelpful stress, 'outside' you and 'inside' you stress triggers, and stress chemicals and how they are linked to organising habits. Learn about the popular ‘hula hoop’ thinking tool, STOP, DROP and SORT strategy to feel yourself again, and signs that stress is sneaking in. Teens will learn about: - Differences between helpful and unhelpful stress, and how both impact organisation habits - Stress triggers and physical signs to look out for - Signs stress is sneaking in - Fight, freeze, flee - STOP, DROP and SORT -to stop stress taking over - Thinking too far ahead - Beware, this can increase stress! - 'Zoom in' and 'zoom out' organising tip - 5 strategies to soothe the stressed brain and body - Hula hoop thinking. What's within your control and influence and what's out of your control - The power of choice - what will you put your focus on? - 4 reflection questions to help teens stay organised - Asking for help when it's neededON DEMAND. Watch when it suits. (12 months access)
