- Introduction to ROC and Rise
- ROC Fundamentals
- Road to Resilience
- Bright Side Optimism
- Cruising with Confidence
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Parents' ROC & RISE Audio Guide To support Claire Eaton's book, ROC & RISE, your parent audio guide is a helpful resource, filled with over 180 minutes of informally shared information which is written and spoken by Claire Eaton. Claire draws on her vast and varied experience working with young people for over 25 years; as a parent, an educator and deputy principal in schools, workshop facilitator and through her successful private coaching practice which has welcomed teenagers since 2008. Throughout the audio guide, Claire will lead parents through each section of ROC and RISE, revealing more background knowledge and valuable insights, assisting you to feel better placed to support teenagers. Divided into five sections, you will become familiar with the book’s content, layout and major ethos in addition to feeling more confident to start-up or share crucial conversations about mental and emotional fitness. -
Hello High School Yearly Planner is Hello High School's supportive companion. The Yearly Planner is undated and divided into four school terms, with 11 ten weeks per term. Each week offers opportunities to write, reflect and check which are directly linked (with linking page numbers) to skills or tools included in Hello High School book. The planner helps to consolidate information shared in each of HELLO HIGH SCHOOL'S seven zones, supporting teens to build routines, plan ahead, reflect on achievements and stay on track each week, term, semester and year. It's a planner that adds another layer to teen's high school tool kit helping them say goodbye to stress, overwhelm and drama. -
The teenager’s guide to building the resilience, optimism and confidence needed to level up at school, in relationships and life Claire’s first book, ROC & RISE, is a culmination of Claire’s 25 years experience as an Educator, Speaker and ROC Mindset Coach for adolescents and their families. Claire’s dream is for ROC & RISE to give young people the personal tools, fortitude and know-how, to take charge of their own mental fitness in a way that is right for them.Audiobook Details
“ROC and RISE is a wonderful resource for teens and a great guide for teachers and parents as well!” Read more “Maggie Dent’s Review of ROC & RISE”
Maggie DentAuthor, Educator, and Parenting & Resilience Specialist
“This book is inspiring, thought-provoking, heart-warming and best of all… It’s easy to read!” Read more “Kim Marie Smith’s Review of ROC & RISE”
Kim Marie SmithYouth Wellness Specialist, Holistic Counsellor & Founder of Standing Strong®
“I’ll be giving my daughter her own copy the moment she starts high school.” Read more “Rebecca Sparrow’s Review of ROC & RISE”
Rebecca SparrowAuthor and host of the 'Ask Me Anything' podcast
“ROC and RISE is a superb book. It is the book I wish I had when I was a teenager. It holds many of the answers I was searching for yet could not find.” Read more “Catherine Hallissey’s Review of ROC & RISE”
Catherine HallisseyPsychologist
“This book is all heart. This is the book that every young person needs in their mental fitness toolkit.” Read more “Michelle Mitchell’s Review of ROC & RISE”
Michelle MitchellAuthor, Speaker, Educator
“ROC and Rise would be a great book to have as part of the school curriculum, as anything that we can do to support our young men and women of the future during these critical years is invaluable.” Read more “Dr Arne Rubinstein’s Review of ROC & RISE”
Dr Arne RubinsteinAuthor, Speaker & Social Commentator, CEO of The Rites of Passage Institute
“Wow, what a book. So readable, relatable and relevant. In many ways, this is a self-management guide for our younger generation.” Read more “Craig Harper’s Review of ROC & RISE”
Craig Harper (B.Ex. Sci.)Author, Speaker, Media Presenter, Coach, Podcaster
“I’ve joined the ROC and RISE party! Claire Eaton is… Read more “Dannielle Miller’s Review of ROC & RISE”
Dannielle MillerAuthor, Teen Educator, Speaker & CEO Enlighten Education
“…This book offers an opportunity for young people to develop coping skills through clear and concise tips and tools.” Thank you Claire, for being an advocate for the wellbeing of young people.” Read more “Susan Tobiassen’s Review of ROC and RISE”
Susan TobiassenPsychologist, Founder & Speaker at Mindsight Psychological Training
“ROC and Rise is a rare resource written FOR teenagers instead of about teenagers. It is written in language teenagers understand and establishes a relationship of understanding between Claire and the young reader…” Read more “Nicole Huggins’ Review of ROC & RISE”
Nicole HugginsDeputy Principal & Wellness Coordinator
“…engaging, compassionate and understandable road map with practical mental and emotional fitness suggestions, heart felt words and exercises that any teen will want to explore again and again.” Read more “Courtney Marie Gratteri’s Review of ROC & RISE”
Courtney Marie GratteriWinner 2017 Commissioner for Young People’s Most Outstanding Youth Worker Award
“Loved reading ROC and Rise! So practical for our teens and when I shared the book with my thirteen year old it resonated with her so well.” Read more “Di Wilcox’s Review of ROC & RISE”
Di WilcoxAuthor
With today’s teens under more pressure than any generation before, they need as much support as they can get. Claire Eaton’s books provide a simple to apply framework to support tweens and teens through the often-turbulent High School years. Read more “Josh Langley’s Review”
Josh LangleyAward winning children's author and mental health advocate
“This book realistically outlines the challenges faced by young people without ‘sugar coating’ the adolescent journey. It does an amazing job of reminding us that we are all on a separate individual journey and that we all see ourselves and the world around us in different ways.” Read more “Martine Oglethorpe’s Review of Roc and Rise”
Martine OglethorpeDigital wellbeing & online safety educatorSample
ROC & RISE audiobook is narrated by author, Claire Eaton. Listen to a sample below:Audio Parent Guide
ROC & RISE is supported by a 180 minute downloadable Audio Parent Guide, a must-have audio guide, leading you through each section of the book, helping you to help your teenager. -
GOODBYE DRAMA and STRESS - 85 tips for high school teens that boost friendships, mindset, productivity and success Hello High School audio book is read by Claire, her second book for teenagers which is especially for teens in years 7-12, is packed with 85 practical and teen-friendly HOW TO tips to boost friendships, mindset, productivity and success. If a teen has asked the question, the answer will be in this book. It is complimented by a YEARLY PLANNER to help teens write, reflect. check and stay on track.Bulk Ordering of Hello High School and YEARLY PLANNER Available
Bulk ordering of Hello High School and its supportive YEARLY PLANNER is now available for parents, schools, organisations, and clubs. About Bulk Ordering of Hello High School. -
YOU are awesome is a collection of thoughts and memories celebrating YOU! A collection of precious thoughts and memories, written by 20 special people in your life who truly believe YOU are awesome. Keep this book close by and read it often, because each person has dedicated a chapter especially to you. Reading the encouraging and positive thoughts that fill this book, could make you smile with pride, laugh out loud or sit in a quiet moment of gentle reflection too. These treasured words will remind you of your value, your worth and they could even be a timely reminder that you 100% make the world better place, just by being YOU. You are adored by so many people who feel lucky to have you in their life, so enjoy reading what others believe to be true about you and remember you are AWESOME. -
HELLO HIGH SCHOOL GOODBYE DRAMA and STRESS - 85 tips for year 7/8 high school teens that boost friendships, mindset, productivity and success Hello High School, Claire's second book for teenagers in years 7 and 8, is packed with 85 practical and teen-friendly HOW TO tips to boost friendships, mindset, productivity and success. If a teen has asked the question, the answer will be in this book. It is complimented by a YEARLY PLANNER to help teens write, reflect. check and stay on track.A game-changer for teenagers. This is the book that every young person needs in their high school tool kit. It’s time for teenagers to say hello High School! Hello High School is divided into 7 zones, each delivers tools needed to help teens stress less and shine more. SCHOOL | HOME | PRODUCTIVITY | FRIENDSHIP | COURAGE | MVP | SUCCESS Respected Australian author, coach and speaker, Claire Eaton, offers teenagers and parents the book they have been waiting for. It's relatable, readable and brimming with teen-tested HOW TO ways to empower teens to say hello to high school with more resilience, optimism and confidence.What's Inside Hello High School
- Hello SCHOOL ZONE - Goodbye needless stress. (10 do-it-now tactics to press STOP) Think smart, handle failure, tune in to teachers and be brain care aware.
- Hello HOME ZONE - Goodbye homework hassle. (10 simple steps to manage homework and study) Plan, prioritise and use time wisely, push back on perfection and be test and exam ready.
- Hello PRODUCTIVITY ZONE - Goodbye procrastination and overwhelm. (20 sure-thing tips to get work done on time) Use routines, dominate devices, set up for less late nights and reward yourself.
- Hello FRIENDSHIP ZONE - Goodbye dangerous drama. (10 great ways to step towards friendship and away from drama) Ditch drama, get real on groups, trust yourself and find your fit at school.
- Hello COURAGE ZONE - Goodbye worry and anxiety. (15 helpful strategies to reduce anxiety and boost your vibe) Follow facts, shrink mountains, manage messages, breathe deeply and think well.
- Hello MVP ZONE - Goodbye crazy comparisons. (15 brilliant tools to be your best) Build boundaries, share positivity, catch comparisons, practice kindness and gratitude.
- Hello SUCCESS ZONE - Goodbye unhelpful habits. (5 ways to stay in the zone) Choose your vibe, hang with humans, be active, eat mood food and get plenty of sleep.
Bulk Ordering of Hello High School and YEARLY PLANNER Available
Bulk ordering of Hello High School and its supportive YEARLY PLANNER is now available for parents, schools, organisations, and clubs. About Bulk Ordering of Hello High School.Postage
Free delivery for 20+ book orders with a 15 km radius of Duncraig, Western Australia. View list of suburbs within 15km radius of Duncraig. Postage anywhere in Australia can be arranged. Please enquire about delivery outside of WA here. Collection from Duncraig office is available Monday – Saturday, 8 - 6pm. The audiobook is only available on this website. -
The teenager’s guide to building the resilience, optimism and confidence needed to level up at school, in relationships and life Claire’s first book, ROC & RISE, is a culmination of Claire’s 25 years experience as an Educator, Speaker and ROC Mindset Coach for adolescents and their families. Claire’s dream is for ROC & RISE to give young people the personal tools, fortitude and know-how, to take charge of their own mental fitness in a way that is right for them.“ROC and RISE is a wonderful resource for teens and a great guide for teachers and parents as well!” Read more “Maggie Dent’s Review of ROC & RISE”
Maggie DentAuthor, Educator, and Parenting & Resilience Specialist“This book is inspiring, thought-provoking, heart-warming and best of all… It’s easy to read!” Read more “Kim Marie Smith’s Review of ROC & RISE”
Kim Marie SmithYouth Wellness Specialist, Holistic Counsellor & Founder of Standing Strong®“I’ll be giving my daughter her own copy the moment she starts high school.” Read more “Rebecca Sparrow’s Review of ROC & RISE”
Rebecca SparrowAuthor and host of the 'Ask Me Anything' podcast“ROC and RISE is a superb book. It is the book I wish I had when I was a teenager. It holds many of the answers I was searching for yet could not find.” Read more “Catherine Hallissey’s Review of ROC & RISE”
Catherine HallisseyPsychologist“This book is all heart. This is the book that every young person needs in their mental fitness toolkit.” Read more “Michelle Mitchell’s Review of ROC & RISE”
Michelle MitchellAuthor, Speaker, Educator“ROC and Rise would be a great book to have as part of the school curriculum, as anything that we can do to support our young men and women of the future during these critical years is invaluable.” Read more “Dr Arne Rubinstein’s Review of ROC & RISE”
Dr Arne RubinsteinAuthor, Speaker & Social Commentator, CEO of The Rites of Passage Institute“Wow, what a book. So readable, relatable and relevant. In many ways, this is a self-management guide for our younger generation.” Read more “Craig Harper’s Review of ROC & RISE”
Craig Harper (B.Ex. Sci.)Author, Speaker, Media Presenter, Coach, Podcaster“I’ve joined the ROC and RISE party! Claire Eaton is… Read more “Dannielle Miller’s Review of ROC & RISE”
Dannielle MillerAuthor, Teen Educator, Speaker & CEO Enlighten Education“…This book offers an opportunity for young people to develop coping skills through clear and concise tips and tools.” Thank you Claire, for being an advocate for the wellbeing of young people.” Read more “Susan Tobiassen’s Review of ROC and RISE”
Susan TobiassenPsychologist, Founder & Speaker at Mindsight Psychological Training“ROC and Rise is a rare resource written FOR teenagers instead of about teenagers. It is written in language teenagers understand and establishes a relationship of understanding between Claire and the young reader…” Read more “Nicole Huggins’ Review of ROC & RISE”
Nicole HugginsDeputy Principal & Wellness Coordinator“…engaging, compassionate and understandable road map with practical mental and emotional fitness suggestions, heart felt words and exercises that any teen will want to explore again and again.” Read more “Courtney Marie Gratteri’s Review of ROC & RISE”
Courtney Marie GratteriWinner 2017 Commissioner for Young People’s Most Outstanding Youth Worker Award“Loved reading ROC and Rise! So practical for our teens and when I shared the book with my thirteen year old it resonated with her so well.” Read more “Di Wilcox’s Review of ROC & RISE”
Di WilcoxAuthorWith today’s teens under more pressure than any generation before, they need as much support as they can get. Claire Eaton’s books provide a simple to apply framework to support tweens and teens through the often-turbulent High School years. Read more “Josh Langley’s Review”
Josh LangleyAward winning children's author and mental health advocate“This book realistically outlines the challenges faced by young people without ‘sugar coating’ the adolescent journey. It does an amazing job of reminding us that we are all on a separate individual journey and that we all see ourselves and the world around us in different ways.” Read more “Martine Oglethorpe’s Review of Roc and Rise”
Martine OglethorpeDigital wellbeing & online safety educatorAudio Parent Guide
ROC & RISE is supported by a 180 minute downloadable Audio Parent Guide – a must-have audio guide, leading you through each section of the book, helping you to help your teenager.
Bulk Ordering of ROC & RISE Now Available
Bulk ordering of ROC & RISE is now available for schools, organisations, clubs and groups of parents. About Bulk Ordering of ROC & RISE.
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HELLO HIGH SCHOOL GOODBYE DRAMA and STRESS - 85 tips for high school teens that boost friendships, mindset, productivity and success Hello High School, Claire's second book for teenagers in years 7-9, is packed with 85 practical and teen-friendly HOW TO tips to boost friendships, mindset, productivity and success. If a teen has asked the question, the answer will be in this book. It is complemented by a YEARLY PLANNER to help teens write, reflect. check and stay on track.
Bulk Ordering of Hello High School and YEARLY PLANNER Available
Bulk ordering of Hello High School and its supportive YEARLY PLANNER is now available for parents, schools, organisations, and clubs. About Bulk Ordering of Hello High School.
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THE ORGANISED TEENAGER is the book every teenager needs, because no teenager ever said: "I REGRET BEING ORGANISED" Every day teenagers are faced with the tricky juggle of high school, home, sport and friends, a part-time job and day-today life, which demands that teens have organising skills and habits that are easy to use and part of their success tool kit. But teenagers need to be taught executive function skills, they don't magically appear, that's where THE ORGANISED TEENAGER comes in to save the day. Too many teenagers are crumbling under the weight of unplanned disorganisation, and are feeling the negative impact on their mental and emotional wellbeing. Quite by accident, teenagers are finding themselves spending too much time procrastinating and in turn, they feel overwhelmed and stressed, which puts pressure on the entire family. No parent wants their teenager or family to feel this way. Claire's 30+ years teaching and coaching young people, has highlighted how good quality organising habits, when used often and consistently, can change a teenager's life in the most profound ways. This book is designed to help teenagers learn game-changing habits helpful at home, school and in life. -
This book combo ticks all the boxes for those starting high school:
It's the perfect match of two books which are directly linked to one another, and teach the must-have and how-to high school essentials. 1. Hello High School 2. Hello High School Yearly Planner (not designed to replace school or personal diaries, but rather, to work along side HELLO HIGH SCHOOL book, as a learning resource.)Hello High School
GOODBYE DRAMA and STRESS – 85 tips for high school teens that boost friendships, mindset, productivity and success Hello High School, Claire’s second book for those starting high school in year 7 (And 8 too), is packed with 85 practical and teen-friendly HOW TO tips to boost friendships, mindset, productivity and success. If a teen has asked the question about high school, the answer will be in this book. It is matched with a YEARLY PLANNER to help teens to learn and practice organisation, mindset, productivity and friendship skills early in their high school journey.Hello High School YEARLY PLANNER
Hello High School undated YEARLY PLANNER matches HELLO HIGH SCHOOL perfectly, gives high schooler’s many opportunities to practice using the many of the 85 tips and tools found within the book. By adding their own personal notes and reminders along the way and using the week-by-week journal, teens will feel better equipped to stay on track at home, school and with friends. -
5 book bundle.
This 5 book bundle includes:
Hello High School Hello High School Yearly Planner ROC & RISE YOU are awesome The Organised TeenagerHello High School
GOODBYE DRAMA and STRESS – 85 tips for high school teens that boost friendships, mindset, productivity and success Hello High School, Claire’s second book for teenagers in years 7-12, is packed with 85 practical and teen-friendly HOW TO tips to boost friendships, mindset, productivity and success. If a teen has asked the question, the answer will be in this book. It is complemented by a YEARLY PLANNER to help teens write, reflect. check and stay on track.Hello High School YEARLY PLANNER
Hello High School YEARLY PLANNER compliments HELLO HIGH SCHOOL, which gives high schooler’s many opportunities to practice using the many of the 85 tips and tools found within the book. By adding their own personal notes and reminders along the way and using the week-by-week journal, teens will feel better equipped to stay on track at home, school and with friends.ROC & RISE
The teenager’s guide to building the resilience, optimism and confidence needed to level up at school, in relationships and life Claire’s first book, ROC & RISE, is a culmination of Claire’s 25 years experience as an Educator, Speaker and ROC Mindset Coach for adolescents and their families. Claire’s dream is for ROC & RISE to give young people the personal tools, fortitude and know-how, to take charge of their own mental fitness in a way that is right for them.YOU are awesome
A keepsake and confidence boosting collection of hand written thoughts and memories, written by 20 special people in your life who truly believe YOU are awesome. This book is a compact 15 x15cm, so it’s easy to keep close by and read it often, because each person has answered 16 questions all about YOU. These treasured words could be really helpful if you have had a bad day, you’re feeling a bit flat or you are in a slump and need reminding of your value and your worth. The words could even be a timely reminder that you 100% make the world better place, just by being YOU.The Organised Teenager
THE ORGANISED TEENAGER is the book every teenager needs, because no teenager ever said “I REGRET BEING ORGANISED!” Every day teenagers are faced with the tricky juggle of high school, home, sport and friends, along with a part-time job and day-to-day life activities, which all demand that teens have organising skills and habits that are easy to use, and part of their success tool kit. But these executive function skills need to be taught, they don’t magically appear, and that’s where THE ORGANISED TEENAGER comes in to save the day. Learn how to build strong habits that reduce overwhelm, stress and procrastination at home, school and in life.