Wondering what ROC means?

ROC = Resilience, Optimism and Confidence.

Claire wanted to create a word (acronym) stand out and trigger curiosity; ROC does that!

ROC, has since lead to the title of Claire’s first book – ‘ROC & RISE: The teenager’s guide to building the Resilience, Optimism and Confidence needed to level up at school, in relationships and life’ (now available to order with 180 minute audio Parent’s Guide).

In Claire’s role as a ROC Mindset Coach for Youth & Parents, she uses ROC concepts as the solid foundation in every presentation and coaching session  She understands that each word is key to prevention-based mental health for people of all ages, because let’s be honest, who doesn’t want more ROC in their life?

Many young people know these buzz words well, they tend to roll off their tongues naturally, but do they know what the words mean and more importantly HOW to BE resilient, optimistic and confident at school and home, with friends, playing sport, in relationships and in the face of life’s curve balls?

ROC is a simple word, mixing big concepts and giving them real-life meaning, relevance and practical user-friendly application in everyday life.

ROC is being resilient, optimistic and confident from the inside out.