20-minute Webinar – Claire will take teens through simple ways to notice early signs of overwhelm creeping in, use-it-now tools to stop overwhelm building up to a messy meltdown, and tips to reduce and recover if overwhelm takes over. Three strategies to avoid overwhelm happening in the first place, so teens can stay on track, get back on track, keep making progress, complete tasks on time and feel more productive at home and school.
Teens will learn about:
– 5 signs life habits that can lead to overwhelm, and why it’s better to catch them early
– 5 signs home habits that can cause overwhelm, and their impact on a teen’s brain and body
– Bright blue balloon metaphor to understand overwhelm and its connection to stress
– What teens need to now about ‘pushing through’ and the risks that come with it
– Wake-Up and Wind-Down breaks and how they can tame overwhelm
– 5 organising tips to reduce overwhelm from starting up in the first instance
– 4 ‘DO NOT DO THIS’ tips when teens are feeling overwhelmed
– 4 reflection questions to ask if overwhelm is popping up a lot!
– Ask for help when it’s needed, and why it matters so much