20-minute Webinar – Claire will help teens to make sense of motivation and ways to tackle tasks that feel boring, difficult or times when they would rather be doing something else.
Practical teen-friendly tips to get started, keep going and stay in the zone, instead of falling behind, playing crazy catch-up and feeling stressed. This webinar will help teens who feel stuck, are faffing way too much
and lack motivation, and need solid tools and a guiding pathway to move them forward.
Teens will learn about:
– Why motivation is unreliable and doesn’t show up when it’s needed the most
– The role of dopamine and why it’s so powerful in helping teen get and stay ‘motivated’
– Holding and moving thinking strategy, to use when motivation is low or rock bottom
– How to work out your ‘WHY’ and use it to get started, make progress and finish a task
– Habit building, especially when tasks aren’t easy, fun or exciting
– Using time, lists, rewards and a change of space to increase motivated feelings
– Behaviours that block and boost motivation habits
– To ask for help when it’s needed
ON DEMAND. Watch when it suits. (with 12 months access)