20-minute Webinar – Claire will teach solid and practical strategies to help teens manage distractions, commit to tasks and succeed when motivation is missing, along with 3 tools teens will helpful to maximise time, use 15-minute productivity ‘sprints’ to their advantage, and reply on realistic and well planned to-do lists to stay up to date at school, with less stress or pressure holding them back.
Teen will learn about:
– How spot and manage distractions which add to procrastination
– Understand the role of dopamine and how it’s connected to procrastination
– Perfection and why it’s overrated? Taking a closer look at progression, completion and submission.
– What to do when procrastination strikes and starts to take over
– The benefits of clearing clutter, and what the brain needs to become more productive
– Thought-switching technique to beat procrastination and get on with the task
– 15-minute ‘sprint’ to build momentum and enjoy dopamine- The value of a realistic to-do list, and ways to chunk lists down for more awesome results
– Thinking ahead to look for the ‘gold at the end of the rainbow!’
– Ask for help when its needed and why it matters so much